Abuse alcohol and drugs the day by children is a problem that increasingly concern all parents. From some research that has been done, it was agreed that building braided intense communication between parents and children is a powerful tool to prevent the things that are not desired. However, many parents feel unsure about discussing abuse drugs and alcohol with their children. Some of us believe that our children will not be involved in the matter is prohibited. Some delay because they do not know how you say it, or would they be afraid speculate about it and to encourage the unwanted direction.
From a study in the United States stated that many young people who follow the rehabilitation program said that they consume alcohol or drugs-drugs of 2 (two) years before their parents find out. Therefore, making communication with children as early as possible and do not wait until your children are involved in a problem page.
When a person is destined to be a victim of his office, eliminating the responsibility of the person who abuses drugs or alcohol. The drug rehabilitation with the highest success rate is one that offers a drug rehab or alcohol rehab facility such as sauna for drug detoxification, counseling, therapy, and life skills training.
We understand that many aspects of drug and alcohol rehab are unpleasant and we take great care to make the remaining elements of a resident’s stay as pleasant as possible. It’s not our intention to punish the addict but instead to give the type of support and help within a comforting and luxurious environment, which will once again remind you of the life you once knew. You will also be aware of the many reasons you have to attain a sober lifestyle, all of which will allow you to again enjoy that life. It often comes down to simply choosing the right place for the recovery and healing to begin.
You may point your view to thedrugrehab.com, this site is a non-profit drug rehabilitation referral service that provides those seeking help with addiction with a referral to a drug treatment facility.
For more information just visit http://thedrugrehab.com, feel free to ask something there.
Drug and Alcohol Rehabilition
Yoga Exercise Benefits
In fact yoga has many benefits, the following 15 benefits which can be obtained with a yoga practice:
1. More feksibel
This benefit is most directly felt. Maybe in the beginning of the exercise you have not been able to touch the thumb during a foot movement backbend. However, if the practice continues, the body slowly began to feel more flexible and you can finally touch the thumbs feet. You will also get sore and stiff-stiff missing.
2. Stronger
Strong muscles make you look more interesting. Muscles also keep our bodies from diseases such as back pain and artritis and easily drop in the elderly. Build strength through yoga, you menyeimbangkannya with flexibility.
3. Improve postures
Did you know, we like the bowling ball is big and heavy? Need for balance of the backbone and back musculature to menyangganya. Not impossible if you feel fatigue. The problem is in a bad postures. Yoga postures can improve and prevent pain, fatigue, and also because of artritis bad postures.
4. Protect the joint from rheumatism and artritis
Every time beryoga, train your joint range of motion in full. This means that you prevent disease artritis degeneratif with the "rack and soak" the area kartilage rarely used. Kartilage such as the spons absorb nutrition only when fluid is removed. Without latthan, the network will be obsolete and without a ball leaving the bones.
5. Protect the spine
Segment-segment spinal shock reducer as antartulang also need to be back. If diligent practice backbend, forward bend, and twist, keep your vertebra-spinal vertebra become more flexible.
6. Preventing osteoporosis
Much research has proven that exercise strengthens bones and the burden of osteoporosis herd. Many yoga postures require you to lift the burden of the body itself. Pose downward facing dog or upward to help strengthen the arm bones of osteoporosis is vulnerable. Yoga is also good to increase spine density.
6. Smooth circulation of blood
Yoga practice you rileks. Rileksasi exercise that helps blood circulation, especially in hands and feet. Yoga also helps oxygen to enter the cells. Pose good twist to bring blood to the organs and in the stream to the outside after the break is completed. Pose headstand, handstand, and shoulderstand help bring blood from the legs and pelvis to the heart and from there pumped to the lungs, so it gets fresh oxygen. Yoga also increases hemoglobin level and red blood cells that carries oxygen to the network.
8. Clean limfa
When berkontraksi and tense muscles, the organs, you increase your cleaning limfa, liquids rich akan immune cells. This will help fight infection limfatik system, destroy cancer cells, remove the poison from the poison-producing cellular function.
9. Protect the heart
Sports aerobic to protect the heart. Although not including aerobic, if you do yoga, you increase your heart to tap aerobic level. Although yoga does not increase the tap that can improve heart function kardiovaskular, the research found that the yoga exercises lower resting heart rate, increase stamina, and improve maximum oxygen Feed when sports. This value is the same as the aerobic sports.
10. Lower blood pressure
It is a good idea to try yoga if you have hypertension. Two studies of hypertension British medical journal The Lancet, comparing the effect with only pose savasana lie in the sofa. After three months savasana called sistolik lower blood pressure as much as 26 points and 15 points in the pressure diastolik.
11. Keeping the memory
Yoga lower degree kortisol hormone. Normally adrenalin gland kortisol issued as a response to the situation of acute crisis and encourage a temporary immune function. If the degree kortisol remain high after the crisis had passed, it may undermine body's immune. Increased kortisol temporary help is a long-term memory. However, if ongoing, high kortisol the memory and cause permanent changes in the brain. Excess kortisol is associated with depression, osteoporosis, high blood pressure, and insulin resistance.
12. Bring happiness
Research proves that the consistent practice yoga to improve depression, increase the serotonin level, and lower kortisol. Richard Davidson of the University of Wisconsin, U.S., found that kortek prefrontal left visible on the people who boast bermeditasi. The findings that mengorelasikan degree of happiness is higher and the body's immune function better. Higher value found in the yoga lover who has many years practice.
13. Lose weight
Do not be lazy and do not move vulturous. That principle is to maintain healthy body weight. Yoga can help us do that a second principle. Yoga exercises to help you move and burn calories. The emotional and spiritual yoga encourage you to eat and see the problem more in body weight. Maybe yoga akan inspired you to become more aware of the time eating.
14. Lower blood sugar and bad cholesterol
Yoga lower blood sugar and bad cholesterol, while raising good cholesterol. On diabetesi, yoga helps to control blood sugar with a lower degree kortisol and hormone adrenalin, lose weight, and improve sensitivity to insulin.
15. Increasing wiliness
One important component of yoga is the focus on the situation now. The research found that regular yoga exercises to improve coordination, reaction, memory, and even the value of IQ. People who practice meditation transendental able to solve problems, process information better because it is able to concentrate, and not easily subject to other problems.
Thats all about the benefit by doing yoga, if you would like to do some yoga exercise I can mention a site that provides good yoga equiptment, such as yoga balls and yoga mats. This site is YogaDirect, the largest direct importer and manufacturer of quality Yoga accessories in North America.
They supply the finest spas, studios, retailers, and individuals with your Yoga props at factory direct pricing.
For more information, just visit they site at http://www.yogadirect.com :).
Tea for health body
Tea is a beverage that is known broadly in Indonesia and in the world. Drink brown is a common beverage guests drinks The fragrant aroma and taste unique to make this many drinks consumed. In addition to the excess before, there are many substances that have many benefits that are very useful for the health of the body.
Benefits of Tea
Benefits of tea, among others, is as antioxidants, repair cells damaged skin refine, streamline the body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, reinforce the circulation of blood. So, not surprisingly, when the drink is called a "drink rich benefits.
Substance in a cup of tea, which Helpful
Therefore, other than as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance in a cup of tea that we drink. What substances contained in tea to make them known as the rich benefits of the drink? Here are some of the main substances that are useful in a cup of tea.
Polifenol
Polifenol in the form of tea katekin and flavanol. This compound function as antioxidants to capture free radicals in the body also prevent the emergence of powerful cancer cells in the body. Free radicals in our body because the environment is polluted air pollution and also from the food we eat.
Vitamin E
In a cup of tea contains vitamin E of about 100-200 IU a day is a need for a human body. The amount of this work to maintain heart health and make a smoother skin.
Vitamin C
Vitamin functions as the immunity or resistance to the human body. In addition, vitamin C also function as antioxidants that are needed for the resilience of the human body against diseases.
Vitamin A
Vitamin A in the form of tea beta carotene is a vitamin that supply the body needed.
Types of Tea
Substance-substance found in tea is very easily oxidized. When the tea leaves exposed to sunlight, the oxidation process there. The type of tea is generally known in the community is green tea, oolong tea (such as Java Oolung tea / Ulung), black tea and white tea. Green tea have content that firsts, because in the process of making tea, this is not the type of dried using sunlight but use a special drying technique. While other types of tea is processed by fermentation.
Tea substances in the Less Good
In addition to the benefits of tea, there are also substances contained in tea that are not good for the body. Substances is caffeine. Caffeine in tea (tehine) can cause the absorption of food to be obstructed. Limit safe to consume caffeine in a day is 750 mg / day or equivalent with 5 cups of tea sized 200 ml.
Things that should be avoid to the Tea Drinking
There is also a must when you see your tea so that the useful substances in the body is not lost, among others:
* Do not drink tea during or after eating due to substances contained in food can be stolen by the concept of tea solids.
* Do not drink tea at an empty stomach can increase the production of stomach acid.
* Avoid drinking tea mixed with sugar because of substance-causing substances that filled in be reduced.
* Do not drink tea that night is because it has many substances that oxidize and so spoiled impact is not good for the body.
* Avoid drinking tea when pregnant and breastfeeding. Because caffeine and substances in the concept of tea can stimulate contraction womb. In addition to breastfeeding mothers will disrupt the production of milk producing glands or breastfeeding mothers.
How Presents Tea
That is not lost in the process of making tea is the way to presents To avoid mistakes when presents tea, you should consider how presents tea whether it is correct or not. Because of this error can cause the tea does not provide benefits for people who drinks. To presents tea, use boiling water with 80 degrees centigrade, do not use water with temperatures higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea is often known to reduce the effects of tea because the concept of calcium milk will be binding substances, substances in tea concept.
Another way is to add more lemon, which we often know with a Lemon Tea. Lemon will provide protection for the digestion, because the citric acid in the lemon to prevent the emergence of crust on the intestinal wall.
In the world there are many ways people drink tea. In Britain, members of the United Kingdom have a habit of drinking a cup of tea every afternoon. In other parts of the world tea drinking habits were also conducted. All depends on your habits and your culture. However, do not forget to consider some instructions that have been mentioned when the drink tea.