If you have had this dreaded flu than you know that when you have it you are very miserable. There are things that come with it that include: body aches, a hacking cough, feeling cold, and diarrhea. It depends on the person symptoms may vary. The only thing on your mind when you have it is. "How do I get rid of it? and for some people how do I get rid of it naturally?" Yes, you can get rid of this dread flu naturally. You are probably thinking to yourself. How does she know? I know because I did it. Because your body isn't being pumped with all kinds of drugs when you do get over the flu your body feels so much better. Your body is already fighting with you what you are doing is assisting in it the fight.

I found that these natural remedies assisted me in the fight quite well. Some of these things I already had on hand, but other's I had to purchase. You too, might want to purchase the things that you don't have on hand. Below is a list of the natural remedies:

1.Black seed is good for any ailment, as the Prophet Muhammad (PBUH) said it is good for everything except death.

2.Onion soup is good for colds and coughs.

3. Ginger Blend herbal tea by Select is good for diarrhea. It settles the stomach and is gentle on it.

4. Garlic tea is good for coughs too. Boil some water add peeled garlic let boil for at least 10 minutes or until garlic is soft. After you drink the tea eat the garlic.

5. Ginger root tea is good for colds and coughs.

6. A Neti Pot is a great way to keep your nasal passage clean.

7. Take a nutritional suplement to help your body get the vitamins and minerals it needs.

8. Take a probiotic such as Green Apple Pro-96 Acidophilus. It is good for digestion, and also diarrhea.

9. Get a vaporizer to help keep the air in your room moisturized.

10. Gargle with hydrogen peroxide to help you if you have a sore throat to get the germs out of your throat.

These 10 things should help you fight the flu and beat it. Remember to also drink plenty of water, because it is very important that you stay hydrated. Eat simply soups are easy to make and they are very easy on your stomach. Make sure that you are getting plenty of rest. I know sometimes when you are sick it's not easy to sleep, but do the best that you can, because rest is also very important when your body is trying to heal itself. Ask friends and family would they be willing to help you out. I'm sure that they won't mind. Who doesn't need those blessings you get when you help someone who is sick?

I hope that you find all of these natural remedies helpful, and if you are sick. I hope that you get well very soon.

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Abuse alcohol and drugs the day by children is a problem that increasingly concern all parents. From some research that has been done, it was agreed that building braided intense communication between parents and children is a powerful tool to prevent the things that are not desired. However, many parents feel unsure about discussing abuse drugs and alcohol with their children. Some of us believe that our children will not be involved in the matter is prohibited. Some delay because they do not know how you say it, or would they be afraid speculate about it and to encourage the unwanted direction.

From a study in the United States stated that many young people who follow the rehabilitation program said that they consume alcohol or drugs-drugs of 2 (two) years before their parents find out. Therefore, making communication with children as early as possible and do not wait until your children are involved in a problem page.
When a person is destined to be a victim of his office, eliminating the responsibility of the person who abuses drugs or alcohol. The drug rehabilitation with the highest success rate is one that offers a drug rehab or alcohol rehab facility such as sauna for drug detoxification, counseling, therapy, and life skills training.

We understand that many aspects of drug and alcohol rehab are unpleasant and we take great care to make the remaining elements of a resident’s stay as pleasant as possible. It’s not our intention to punish the addict but instead to give the type of support and help within a comforting and luxurious environment, which will once again remind you of the life you once knew. You will also be aware of the many reasons you have to attain a sober lifestyle, all of which will allow you to again enjoy that life. It often comes down to simply choosing the right place for the recovery and healing to begin.

You may point your view to thedrugrehab.com, this site is a non-profit drug rehabilitation referral service that provides those seeking help with addiction with a referral to a drug treatment facility.

For more information just visit http://thedrugrehab.com, feel free to ask something there.

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In fact yoga has many benefits, the following 15 benefits which can be obtained with a yoga practice:

1. More feksibel
This benefit is most directly felt. Maybe in the beginning of the exercise you have not been able to touch the thumb during a foot movement backbend. However, if the practice continues, the body slowly began to feel more flexible and you can finally touch the thumbs feet. You will also get sore and stiff-stiff missing.

2. Stronger
Strong muscles make you look more interesting. Muscles also keep our bodies from diseases such as back pain and artritis and easily drop in the elderly. Build strength through yoga, you menyeimbangkannya with flexibility.

3. Improve postures
Did you know, we like the bowling ball is big and heavy? Need for balance of the backbone and back musculature to menyangganya. Not impossible if you feel fatigue. The problem is in a bad postures. Yoga postures can improve and prevent pain, fatigue, and also because of artritis bad postures.

4. Protect the joint from rheumatism and artritis
Every time beryoga, train your joint range of motion in full. This means that you prevent disease artritis degeneratif with the "rack and soak" the area kartilage rarely used. Kartilage such as the spons absorb nutrition only when fluid is removed. Without latthan, the network will be obsolete and without a ball leaving the bones.

5. Protect the spine
Segment-segment spinal shock reducer as antartulang also need to be back. If diligent practice backbend, forward bend, and twist, keep your vertebra-spinal vertebra become more flexible.

6. Preventing osteoporosis
Much research has proven that exercise strengthens bones and the burden of osteoporosis herd. Many yoga postures require you to lift the burden of the body itself. Pose downward facing dog or upward to help strengthen the arm bones of osteoporosis is vulnerable. Yoga is also good to increase spine density.

6. Smooth circulation of blood
Yoga practice you rileks. Rileksasi exercise that helps blood circulation, especially in hands and feet. Yoga also helps oxygen to enter the cells. Pose good twist to bring blood to the organs and in the stream to the outside after the break is completed. Pose headstand, handstand, and shoulderstand help bring blood from the legs and pelvis to the heart and from there pumped to the lungs, so it gets fresh oxygen. Yoga also increases hemoglobin level and red blood cells that carries oxygen to the network.

8. Clean limfa
When berkontraksi and tense muscles, the organs, you increase your cleaning limfa, liquids rich akan immune cells. This will help fight infection limfatik system, destroy cancer cells, remove the poison from the poison-producing cellular function.

9. Protect the heart
Sports aerobic to protect the heart. Although not including aerobic, if you do yoga, you increase your heart to tap aerobic level. Although yoga does not increase the tap that can improve heart function kardiovaskular, the research found that the yoga exercises lower resting heart rate, increase stamina, and improve maximum oxygen Feed when sports. This value is the same as the aerobic sports.

10. Lower blood pressure
It is a good idea to try yoga if you have hypertension. Two studies of hypertension British medical journal The Lancet, comparing the effect with only pose savasana lie in the sofa. After three months savasana called sistolik lower blood pressure as much as 26 points and 15 points in the pressure diastolik.

11. Keeping the memory
Yoga lower degree kortisol hormone. Normally adrenalin gland kortisol issued as a response to the situation of acute crisis and encourage a temporary immune function. If the degree kortisol remain high after the crisis had passed, it may undermine body's immune. Increased kortisol temporary help is a long-term memory. However, if ongoing, high kortisol the memory and cause permanent changes in the brain. Excess kortisol is associated with depression, osteoporosis, high blood pressure, and insulin resistance.

12. Bring happiness
Research proves that the consistent practice yoga to improve depression, increase the serotonin level, and lower kortisol. Richard Davidson of the University of Wisconsin, U.S., found that kortek prefrontal left visible on the people who boast bermeditasi. The findings that mengorelasikan degree of happiness is higher and the body's immune function better. Higher value found in the yoga lover who has many years practice.

13. Lose weight
Do not be lazy and do not move vulturous. That principle is to maintain healthy body weight. Yoga can help us do that a second principle. Yoga exercises to help you move and burn calories. The emotional and spiritual yoga encourage you to eat and see the problem more in body weight. Maybe yoga akan inspired you to become more aware of the time eating.

14. Lower blood sugar and bad cholesterol
Yoga lower blood sugar and bad cholesterol, while raising good cholesterol. On diabetesi, yoga helps to control blood sugar with a lower degree kortisol and hormone adrenalin, lose weight, and improve sensitivity to insulin.

15. Increasing wiliness
One important component of yoga is the focus on the situation now. The research found that regular yoga exercises to improve coordination, reaction, memory, and even the value of IQ. People who practice meditation transendental able to solve problems, process information better because it is able to concentrate, and not easily subject to other problems.

Thats all about the benefit by doing yoga, if you would like to do some yoga exercise I can mention a site that provides good yoga equiptment, such as yoga balls and yoga mats. This site is YogaDirect, the largest direct importer and manufacturer of quality Yoga accessories in North America.

They supply the finest spas, studios, retailers, and individuals with your Yoga props at factory direct pricing.

For more information, just visit they site at http://www.yogadirect.com :).

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